Weigh In record (no journal entry) for 08 November 2020
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79.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1983 kcal
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Fat: 66.74g | Prot: 203.09g | Carbs: 162.78g.
Breakfast: Milbona Skyr Himbeere. Lunch: Penny Pb King, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cocos, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.7 kg a Week
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