AmihRasyid's Journal, 07 Nov 20

AmihRasyid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2020

110 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1114 kcal

Fat: 14.98g | Prot: 96.27g | Carbs: 153.50g. Breakfast: Sunpride Pisang Single. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Salak. more...

3142 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmihRasyid's Weight History

View Complete History

AmihRasyid's Journal, 07 Nov 20

Submit a Comment

AmihRasyid's Weight History