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tatjanaschneider1
Journal
07 Nov 20
tatjanaschneider1's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
52 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1697 kcal
Fat: 68.70g | Prot: 67.70g | Carbs: 205.75g.
Breakfast:
Ja! Ayran, Milchkaffee.
Lunch:
REWE Mettwurstenden, Mandarine, Möhren, Butterbrot.
Dinner:
Pilze, Olivenöl, Chef Select Frische Eierknöpfle.
more...
2353 kcal
Exercise:
Hiking - 4 hours, Sleeping - 9 hours, Resting - 11 hours.
more...
Gaining 5.6 kg a Week
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tatjanaschneider1's Weight History
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