tatjanaschneider1's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

52 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1697 kcal

Fat: 68.70g | Prot: 67.70g | Carbs: 205.75g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: REWE Mettwurstenden, Mandarine, Möhren, Butterbrot. Dinner: Pilze, Olivenöl, Chef Select Frische Eierknöpfle. more...

2353 kcal

Exercise: Hiking - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...

Gaining 5.6 kg a Week

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