Weigh In record (no journal entry) for 06 November 2020
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92.7 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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980 kcal
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Fat: 65.03g | Prot: 68.92g | Carbs: 30.12g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Vegetable Soup. Snacks/Other: Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Monterey Jack Cheese, Grapes. more...
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Gaining 2.5 kg a Week
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