Weigh In record (no journal entry) for 06 November 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
599 kcal
|
Fat: 14.59g | Prot: 21.05g | Carbs: 99.87g.
Breakfast: Ace Mealie Meal, Ham Sandwich with Spread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|