Weigh In record (no journal entry) for 07 September 2013
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112.5 kg
Lost so far: 22.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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350 kcal
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Fat: 8.00g | Prot: 11.00g | Carbs: 56.00g.
Breakfast: Maxwell House International Cafe Orange, Smart Ones Smart Beginnings Pancakes with Turkey Sausage. more...
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Losing 0.3 kg a Week
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