Weigh In record (no journal entry) for 06 November 2020
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102.7 kg
Lost so far: 30.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3274 kcal
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Fat: 165.96g | Prot: 141.92g | Carbs: 306.75g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Mischgemüse, Aldi Gemüsenuggets, ültje Ültje Erdnüsse Geröstet & Gesalzen. Dinner: Aldi Flammkuchen. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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