Weigh In record (no journal entry) for 05 November 2020
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1881 kcal
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Fat: 119.08g | Prot: 129.38g | Carbs: 62.81g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Vegetable Soup. Dinner: Green Peas, Chicken Marsala. Snacks/Other: The Royal Danish Butter Cookies, Monterey Jack Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Dunkin' Donuts Coffee. more...
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Losing 3.2 kg a Week
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