Weigh In record (no journal entry) for 05 November 2020
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102.6 kg
Lost so far: 30.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1788 kcal
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Fat: 43.44g | Prot: 260.76g | Carbs: 91.52g.
Breakfast: Gut & Günstig Körniger Frischkäse, Prozis 100% Whey Hydro Isolate. Lunch: ültje Studentenfutter, Prozis 100% Whey Hydro Isolate. Dinner: Prozis 100% Whey Prime, Ja! Magerquark , Ja! Thunfisch-Filets in Eigenem Saft, Gemischtes Gemüse (Gefroren), Ja! Rahm-Spinat. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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