Weigh In record (no journal entry) for 05 November 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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786 kcal
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Fat: 18.75g | Prot: 50.19g | Carbs: 97.93g.
Breakfast: Bakpia. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kongbap Multi Grain Mix, Maknyuss Beras Putih. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Brownies. more...
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Losing 2.8 kg a Week
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ayudasih's Weight History
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