Weigh In record (no journal entry) for 04 November 2020
|
92.8 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1022 kcal
|
Fat: 58.21g | Prot: 89.41g | Carbs: 33.99g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Vegetable Soup. Dinner: Wegmans London Broil, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Dunkin' Donuts Coffee, Blueberries, Grapes, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|