Weigh In record (no journal entry) for 04 November 2020
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103.6 kg
Lost so far: 29.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1742 kcal
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Fat: 51.83g | Prot: 183.26g | Carbs: 135.54g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gut & Günstig Ravioli. Dinner: Ja! Sardinen in Sonnenblumenöl mit Chili, Thomy Gourmet-Sahne-Meerrettich, Rote Zwiebeln, Ja! Thunfisch-Filets in Eigenem Saft, Prozis 100% Whey Hydro Isolate, Ja! Mozzarella 45% Fett I. Tr., Uncle Ben's Express Reis Mexikanisch. more...
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Losing 5.6 kg a Week
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 Comments
Neues Profilbild🙂👍 sehr sympathisch 😊🌺🌻
04 Nov 20 by member: raissa84
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@raisa84 Lieben Dank - freut mich sehr zu hören 🤗
04 Nov 20 by member: Philstaaa
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Philstaaa's Weight History
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