Weigh In record (no journal entry) for 03 November 2020
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1022 kcal
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Fat: 58.21g | Prot: 89.41g | Carbs: 33.99g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Vegetable Soup. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Wegmans London Broil. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Grapes, Blueberries, Dunkin' Donuts Coffee. more...
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Losing 6.4 kg a Week
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