Weigh In record (no journal entry) for 05 September 2013
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1957 kcal
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Fat: 63.26g | Prot: 157.69g | Carbs: 200.64g.
Breakfast: Miód, Zielona Herbata, Pudliszki Pulpety w Sosie Pomidorowym, Chleb Razowy. Lunch: Herbata bez Cukru, Makrela Wędzona, Chleb Razowy, Cynamon, Banany, Maliny, FruVita Jogurt Naturalny 0%. Dinner: FruVita Jogurt Naturalny 0%, Czosnek, sałata, ogórek, cebula , pomidor, pierś z kurczaka. Snacks/Other: Suche Prażone Orzeszki Ziemne Solone, Chleb Razowy, Miód, Zielona Herbata, Biedronka Twaróg Chudy. more...
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Gaining 0.3 kg a Week
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