Weigh In record (no journal entry) for 03 November 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1065 kcal
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Fat: 35.56g | Prot: 49.28g | Carbs: 135.48g.
Breakfast: Bakpia, Nanas. Lunch: Kongbap Multi Grain Mix, Maknyuss Beras Putih. Dinner: Sate Ayam. Snacks/Other: Kopi Latte, Cimol. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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