sealion's Journal, 25 Dec 10

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Weigh In record (no journal entry) for 25 December 2010

53 kg Lost so far: 5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2010:

1340 kcal

Fat: 69.57g | Prot: 38.37g | Carbs: 135.83g. Breakfast: Cheddar Cheese, Helga's Sliced Pumpkin Five Seed Bread, Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). Lunch: Vegetable Style Instant Noodle Soup, Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). Dinner: Macaroni or Pasta Salad. more...

1347 kcal

Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

steady weight

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sealion's Journal, 25 Dec 10

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sealion's Weight History