TofuPhobic's Journal, 24 Dec 10

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Cybex 32 mins L1-3
Triceps kick backs 15# 15 x 3.

131.0 kg Lost so far: 14.2 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2010:

1717 kcal

Fat: 18.80g | Prot: 113.12g | Carbs: 259.03g. Breakfast: refreshing fruit medley, morningstar farms breakfast patty. Lunch: healthy choice thai style chicken and vegetables. Dinner: steamed white rice, teriyaki chicken. more...

3989 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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TofuPhobic's Journal, 24 Dec 10

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TofuPhobic's Weight History