Weigh In record (no journal entry) for 02 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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746 kcal
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Fat: 27.68g | Prot: 48.30g | Carbs: 77.71g.
Breakfast: Nestle Dancow Fortigro, Ellenka Fiber Creme, Sunpride Pisang Single, Nestle Dancow Fortigro, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tuna, Tomato Catsup. more...
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1823 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Dara.ningtyas's Weight History
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