Weigh In record (no journal entry) for 01 November 2020
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140.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2890 kcal
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Fat: 85.92g | Prot: 302.03g | Carbs: 218.90g.
Breakfast: Batatas Fritas, Pirão de Peixe, Camarão. Lunch: Batatas Fritas, Pirão de Peixe, Camarão. Dinner: Batatas Fritas, Pirão de Peixe, Camarão. Snacks/Other: Body Action Amino Liquid 38000, Panizzon Suco de Uva Tinto Integral, Integralmedica Glutamina, Optimum Nutrition Creatina, Max Titanium BCAA, Nestlé Nescau, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 2.0 kg a Week
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alexbrunoamaral's Weight History
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