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DOING GREAT... CHALEAN EXTREME DAY # 15
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2009:
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1168 kcal
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Fat: 39.58g | Prot: 91.17g | Carbs: 123.63g.
Breakfast: Light American Cheese, Better'n Eggs, Light English Muffin, Fat Free Half & Half, Milk (Fat Free or Skim, Calcium Fortified). Lunch: rothbury salad toppers, Honey Mustard Buzz Salad Spritzers, Hummus with Roasted Pine Nuts, Tabouli, Multi Grain Low in Carbs Gourmet Tortillas, Deli Roast Beef Slices, Cucumber (Peeled), Red Tomatoes. Dinner: rothbury salad toppers, Black Olives, Avocados, Cucumber (Peeled), Cherry Tomatoes, Honey Mustard Buzz Salad Spritzers, Grilled Chicken Breast Strips. Snacks/Other: Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Spirutein Vanilla, Granola Cereal. more...
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Losing 1.3 kg a Week
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hkelly8454's Weight History
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