Weigh In record (no journal entry) for 31 October 2020
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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625 kcal
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Fat: 35.01g | Prot: 42.65g | Carbs: 33.60g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, TiP Apfelmus, Aldi Trauben Kernlos, Géramont Cremig-Würzig. more...
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Gaining 0.8 kg a Week
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schildi84's Weight History
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