tatjanaschneider1's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

52.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1663 kcal

Fat: 46.25g | Prot: 75.13g | Carbs: 229.78g. Breakfast: Möhren, Müsliriegel, Ja! Ayran, Milchkaffee. Lunch: YFood Smooth Vanilla. Dinner: Nigiri Lachs, Avocado Maki, California Rollen, Lachs Maki. more...

2667 kcal

Exercise: Hiking - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

steady weight

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