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tatjanaschneider1
Journal
31 Oct 20
tatjanaschneider1's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
52.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1663 kcal
Fat: 46.25g | Prot: 75.13g | Carbs: 229.78g.
Breakfast:
Möhren, Müsliriegel, Ja! Ayran, Milchkaffee.
Lunch:
YFood Smooth Vanilla.
Dinner:
Nigiri Lachs, Avocado Maki, California Rollen, Lachs Maki.
more...
2667 kcal
Exercise:
Hiking - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
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tatjanaschneider1's Weight History
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