Weigh In record (no journal entry) for 30 October 2020
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2480 kcal
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Fat: 91.24g | Prot: 169.53g | Carbs: 246.03g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Leche Protein+. Lunch: Pizza de Carne y Verduras. Dinner: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Super Pollo Pana, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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