Weigh In record (no journal entry) for 30 October 2020
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93.3 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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857 kcal
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Fat: 54.21g | Prot: 62.41g | Carbs: 29.99g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Low Carb Vegetable Soup. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Losing 1.9 kg a Week
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