Weigh In record (no journal entry) for 30 October 2020
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1124 kcal
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Fat: 54.98g | Prot: 63.20g | Carbs: 96.54g.
Breakfast: Пятерочка Груша Сезонная , Буше Каша Пшённая на Молоке, Золотой Колос Хлеб Богучарский с Подсолнечником, Сельдь Соленая. Dinner: Салат с Морепродуктами. Snacks/Other: Банан. more...
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Losing 9.1 kg a Week
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ksenia0608's Weight History
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