Weigh In record (no journal entry) for 29 October 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1537 kcal
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Fat: 81.61g | Prot: 87.71g | Carbs: 99.12g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Low Carb Vegetable Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Red Curry Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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Losing 1.3 kg a Week
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