Weigh In record (no journal entry) for 28 October 2020
|
97.7 kg
Lost so far: 1.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2227 kcal
|
Fat: 91.42g | Prot: 62.27g | Carbs: 275.75g.
Breakfast: Muller Light Strawberry Yogurt (Pot), Tesco Set Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Strawberries, Plum, Tea with Milk and Sugar. Lunch: R Whites R Whites Cloudy Lemonade, Eat Real Hummus Chips, Cucumber (with Peel) , Co-Op Red Pepper Houmous, Morrisons Pastrami, Morrisons Creamy Coleslaw, Morrisons Deli Potato Salad, Morrisons Stonebaked White Pittas. Dinner: Vinegar , Colman's Tartare Sauce, Morrisons Chunky Battered Haddock Fillets, Aunt Bessie's Homestyle Chips (Oven Baked). Snacks/Other: Tea with Milk and Sugar, Morrisons Strawberry Cones, Kit Kat Chunky (48g), Morrisons Strawberry Cones, Skinny Crunch Skinny Crunch Mint & Dark Chocolate Snack Bar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|