Weigh In record (no journal entry) for 28 October 2020
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112 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1952 kcal
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Fat: 63.99g | Prot: 61.83g | Carbs: 286.81g.
Breakfast: Tumis Oncom, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Sari Roti Roti Sandwich Isi Blueberry. Dinner: Indomie Mi Goreng, Tempe Orek, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Kue Bolu Coklat, Yakult Yakult, Roma Sari Gandum. more...
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steady weight
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AmihRasyid's Weight History
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