Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1270 kcal
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Fat: 66.86g | Prot: 78.74g | Carbs: 88.28g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Low Carb Vegetable Soup. Dinner: Thai Kitchen Red Curry Chicken. Snacks/Other: The Royal Danish Butter Cookies, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Gaining 2.5 kg a Week
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