Weigh In record (no journal entry) for 01 September 2013
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1115 kcal
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Fat: 38.47g | Prot: 47.82g | Carbs: 142.85g.
Breakfast: Qualitá Chipa de Queijo, Café, Frimesa Leite Semidesnatado Baixa Lactose. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Pinto ou Calico Cozido, Arroz Branco. Dinner: Jandaia Suco de Abacaxi, Casa do Pão de Queijo Mini Pão de Queijo. Snacks/Other: Casa Suíça Bolo de Nozes, Frimesa Leite Semidesnatado Baixa Lactose. more...
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1683 kcal
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Exercise:
Standing - 4 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LUCIANARAMOS's Weight History
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