sandhoge1's Journal, 21 Dec 10

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Weigh In record (no journal entry) for 21 December 2010

72.1 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2010:

380 kcal

Fat: 31.95g | Prot: 16.38g | Carbs: 5.79g. Breakfast: Premium Pork Sausage Regular, Egg. Lunch: spicy mustard, Lettuce, cucumber, Mayonnaise. more...

2287 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sandhoge1's Journal, 21 Dec 10

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sandhoge1's Weight History