Weigh In record (no journal entry) for 27 October 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1273 kcal
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Fat: 93.51g | Prot: 82.74g | Carbs: 27.96g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Green String Beans, Outback Steakhouse Ribeye (10 oz). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Provolone Cheese. Snacks/Other: The Royal Danish Butter Cookies, Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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Losing 2.9 kg a Week
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