Weigh In record (no journal entry) for 27 October 2020
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104.1 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2101 kcal
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Fat: 88.12g | Prot: 141.90g | Carbs: 164.62g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bonduelle Erbsen mit Möhrchen, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Lotus Bio-Mini-Burger "Energy", Ja! Tomaten-Ketchup, Ja! Salami (18.2g), Ja! Gouda Jung, Harry Das Volle Korn Katen. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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