Weigh In record (no journal entry) for 26 October 2020
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79.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2037 kcal
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Fat: 59.28g | Prot: 227.31g | Carbs: 161.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 1.4 kg a Week
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