Weigh In record (no journal entry) for 20 December 2010
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1326 kcal
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Fat: 43.98g | Prot: 72.25g | Carbs: 170.47g.
Breakfast: Trader Joe's Mixed Berries, Cinnamon, Banana, Protein Powder, Hazelnut Creamer, Vanilla Almond Milk. Lunch: Peppermint Mocha Creamer, Spinach, Shredded Carrots, Nutri Grain Bar, Apple, Trader Joe's Tomato Basil Hummus, Trader Joe's Smoked Turkey, pepperidge farm whole wheat. Dinner: Sugar Free Strawberry Jelly, Spinach, Laughing Cow Swiss Cheese, Pecans, Egg White, Egg. Snacks/Other: 94% Fat Free Popcorn, M & M's, Peanut Butter Pretzels. more...
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Losing 0.1 kg a Week
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Jbeenz23's Weight History
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