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Jbeenz23's Journal

Jbeenz23's Profile | Weight History

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21 December 2010

Weight:	Lost so far:	Still to go:	Diet followed:
54.5 kg	1.3 kg	1.0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

20 December 2010

Weight:	Lost so far:	Still to go:	Diet followed:
54.5 kg	1.3 kg	1.0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

04 November 2010

Awesome job going to spinning today!! It really kicked my butt but the zone where you are uncomfortable is where you get stronger. Do better tomorrow: No snacking and MORE water!

(1 comment)

03 November 2010

I did treat myself today - some caramel/cheddar/butter popcorn and half a bag of fun size peanut M&M's. However, I could have done worse and I am still under my RDI. I need to remember to DRINK MORE WATER.

Good job going to boot camp today -- looked in the mirror and definitely started to notice changes in my body and it felt good!! Well worth eating well and working out, keep it up! :)

(1 comment)

03 November 2010

Weight:	Lost so far:	Still to go:	Diet followed:
54.9 kg	0.9 kg	1.4 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

Jbeenz23's Weight History

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