Weigh In record (no journal entry) for 25 October 2020
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142.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2155 kcal
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Fat: 95.14g | Prot: 151.20g | Carbs: 170.60g.
Breakfast: Mandioca Frita, Paçoca de Carne de Sol, Salada de Batata, Cebolas, Salada Vinagrete, Feijão Verde, Maminha. Lunch: Salada Vinagrete, Mandioca Frita, Feijão Verde, Maminha. Dinner: Verde Campo Natural Whey Coco. more...
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Losing 0.6 kg a Week
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alexbrunoamaral's Weight History
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