Weigh In record (no journal entry) for 25 October 2020
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104.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2986 kcal
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Fat: 72.37g | Prot: 153.22g | Carbs: 406.52g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: REWE 5-Frucht-Cocktail, Kim Sahne Meerrettich, Ja! Forellenfilets, Unser Norden Frische Fettarme Milch, Kölln Haferkleie Fleks. Dinner: Ja! Chicken Nuggets . Snacks/Other: Sweet Valley Fruchtcocktail 5-Frucht. more...
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Gaining 11.2 kg a Week
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Philstaaa's Weight History
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