Weigh In record (no journal entry) for 14 February 2009
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2009:
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1912 kcal
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Fat: 65.45g | Prot: 79.36g | Carbs: 261.84g.
Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: tuna fish, miracle whip, Whole Grain 100% Whole Wheat Bread, White Bread. Dinner: white corn chips, salsa, Soft Taco - Beef. Snacks/Other: milk 1%, Yellow Cake (with Vanilla Frosting), almond roca, Monster Beverage Lo-carb Monster Energy. more...
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3435 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Shoveling - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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