johna26's Journal, 01 Sep 13

Weigh In record (no journal entry) for 01 September 2013
71 kg Lost so far: 7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:
1742 kcal Fat: 3.78g | Prot: 35.91g | Carbs: 376.65g.   Lunch: White Rice. more...
1730 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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johna26's Weight History


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