Weigh In record (no journal entry) for 25 October 2020
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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797 kcal
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Fat: 40.49g | Prot: 45.44g | Carbs: 67.95g.
Breakfast: Yakult Yakult. Lunch: Starbucks Iced Caffe Latte (Tall), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Kraft Cheddar Cheese, Ellenka Fiber Creme, Indomie Soto Spesial. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Tahu Goreng. more...
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Gaining 0.4 kg a Week
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ayudasih's Weight History
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