Weigh In record (no journal entry) for 14 February 2009
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62.7 kg
Lost so far: 25.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2009:
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1605 kcal
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Fat: 36.39g | Prot: 53.70g | Carbs: 265.26g.
Breakfast: chedder cheese, onions, sweet red pepper, broc, egg, mixed berries, banana, Milk (Fat Free or Skim, Calcium Fortified), Dried Cranberries (Sweetened). Lunch: brown & wild rice with roasted garlic, garden salad. Dinner: Apples, Brown & Wild Rice with Roasted Garlic. Snacks/Other: raisin, ultimate crunch. more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Losing 2.1 kg a Week
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