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tatjanaschneider1
Journal
24 Oct 20
tatjanaschneider1's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
52.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1538 kcal
Fat: 75.52g | Prot: 66.61g | Carbs: 149.23g.
Breakfast:
Ja! Ayran, Milchkaffee.
Lunch:
YFood Smooth Vanilla.
Dinner:
Olivenöl, Pilze, Zwiebelkuchen.
Snacks/Other:
Schwarzwälder Kirschtorte, Milchkaffee, Südzucker Krümel Kandis, Teekanne Pfefferminztee .
more...
2304 kcal
Exercise:
Hiking - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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tatjanaschneider1's Weight History
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