Weigh In record (no journal entry) for 24 October 2020
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2020:
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1410 kcal
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Fat: 71.50g | Prot: 66.00g | Carbs: 123.00g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese. Dinner: McDonald's Spicy Chicken McNuggets (6), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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