Weigh In record (no journal entry) for 23 October 2020
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94.0 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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756 kcal
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Fat: 36.30g | Prot: 40.09g | Carbs: 69.79g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Brookdale Vegetarian Chili with Beans. Snacks/Other: Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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Losing 2.5 kg a Week
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