Weigh In record (no journal entry) for 23 October 2020
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104.6 kg
Lost so far: 28.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1551 kcal
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Fat: 64.26g | Prot: 159.87g | Carbs: 79.33g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Sirup, Aldi Nord Skyr. Dinner: Sardinen in Öl (Konserviert), Dreistern Ragout Fin, Gut Ponholz Paprikalyoner, Ja! Gouda Jung, Stadtbäckerei Junge Feinbrot. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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