Weigh In record (no journal entry) for 22 October 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1715 kcal
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Fat: 103.11g | Prot: 123.39g | Carbs: 69.79g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Gaining 2.5 kg a Week
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