Weigh In record (no journal entry) for 22 October 2020
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82.8 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1860 kcal
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Fat: 80.09g | Prot: 45.20g | Carbs: 229.06g.
Breakfast: Obstsalat, Vitalis Schoko Müsli Weniger Süß, Aldi Naturjoghurt 3,5%, Grafschafter Goldsaft, Rama Rama mit Butter, Bäckerei Schneider Weckmann . Lunch: Arla Finello Pizzakäse Mozzarella , Rote Paprika, Philadelphia Doppelrahmstufe (30g), Demeter Dinkel Baguette . Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Ritter Sport Haselnuss, Ritter Sport Haselnuss. more...
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Gaining 0.5 kg a Week
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Asti20-7's Weight History
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