Weigh In record (no journal entry) for 22 October 2020
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80.5 kg
Lost so far: 18.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1954 kcal
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Fat: 54.96g | Prot: 229.25g | Carbs: 147.44g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cocos, Wellmix Wellmix Proteinriegel Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 0.7 kg a Week
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