Weigh In record (no journal entry) for 21 October 2020
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1504 kcal
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Fat: 110.54g | Prot: 93.61g | Carbs: 34.47g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds). Lunch: Ribeye Steak, Bandon Medium Cheddar Cheese. Dinner: Love Good Fats Peanut Butter Chocolatey Snack Bar, Good Culture Simply Cottage Cheese Low-Fat Classic, Bandon Medium Cheddar Cheese. Snacks/Other: Soft Boiled Egg, Love Good Fats Peanut Butter Chocolatey Snack Bar. more...
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Gaining 0.4 kg a Week
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Joel Munday's Weight History
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